NAC + Glutamine + Bone Broth A simple but powerful gut and immune support trio

When it comes to healing the gut, calming inflammation, and supporting detox pathways, this combination works on multiple levels. Each one has a specific role, and together they create a strong foundation for recovery.

What is NAC and How Does It Benefit Health?

N-Acetyl Cysteine (NAC) is a supplemental form of the amino acid cysteine. Its primary role in the body is to help produce glutathione, the master antioxidant responsible for protecting cells from damage, regulating inflammation, and supporting detoxification. Your body uses glutathione constantly to neutralize toxins, process medications and hormones, and manage oxidative stress created by infections, stress, poor diet, environmental exposures, and even intense exercise. When glutathione levels drop, inflammation rises and detox pathways become sluggish. NAC helps replenish glutathione stores, supports liver function, protects brain cells, and assists in breaking down excess mucus and biofilms. In today’s high-toxin, high-stress environment, many people benefit from extra support to maintain adequate antioxidant capacity.

Symptoms & Health Conditions Where NAC May Be Beneficial:

• Brain fog

• Chronic fatigue

• Frequent infections

• Autoimmune conditions

• High inflammatory markers

• Mold or toxin exposure

• Alcohol-related liver stress

• Poor detox tolerance

• Headaches linked to oxidative stress

• Respiratory congestion or excess mucus

• Sinus issues

• Post-viral recovery

• Hormone imbalance linked to detox sluggishness

• Skin breakouts related to inflammation

• Mood instability related to oxidative stress

• 
  

NAC is generally safe when taken as directed, but it’s best to consult a healthcare provider before starting supplementation, especially if you have underlying health conditions.

What is L-Glutamine and why does your body need it?

L-Glutamine is the most abundant amino acid in the body and serves as a primary fuel source for rapidly dividing cells, especially the cells that line your intestines. The intestinal lining turns over quickly and requires adequate glutamine to maintain tight junction integrity and protect against intestinal permeability (“leaky gut”). Beyond gut repair, glutamine also supports immune cell function, helps maintain blood sugar balance during stress, and assists in muscle recovery. During times of physical stress, illness, intense exercise, chronic inflammation, or digestive dysfunction, the body’s demand for glutamine increases significantly. When levels are depleted, the gut barrier can weaken, immune function may decline, and recovery slows. Supplemental glutamine can help restore balance and support repair.

Symptoms & Health Conditions Where L-Glutamine May Be Beneficial:

• Bloating and digestive discomfort

• IBS-type symptoms

• Leaky gut

• Food sensitivities

• Autoimmune conditions

• Chronic stress or high cortisol

• Post-antibiotic gut disruption

• Frequent illness

• Sugar cravings

• Blood sugar instability

• Muscle soreness or slow recovery

• Intense training or overtraining

• Brain fog linked to gut inflammation

• Skin flare-ups connected to gut health

Bone Broth Nutrients

Bone broth is a nutrient-dense food rich in collagen, gelatin, glycine, proline, and trace minerals that support structural repair throughout the body. These compounds provide building blocks for connective tissue, including the gut lining, joints, skin, and ligaments. Glycine, one of its key amino acids, also supports liver detoxification and helps calm the nervous system. Because it is easily digested and mineral-rich, bone broth is particularly supportive during recovery, stress, or inflammatory states. It nourishes the body while supporting gut integrity, joint health, and tissue repair.

Symptoms & Health Conditions Where Bone Broth May Be Beneficial:

• Joint pain or stiffness

• Gut inflammation

• Leaky gut

• Skin dryness or premature aging

• Hair and nail weakness

• Poor recovery from illness

• Chronic stress

• Sleep difficulties

• Digestive weakness

• Nutrient depletion

• Autoimmune conditions

• Post-infection recovery

• Connective tissue weakness

The POWERHOUSE of combining all three

Individually, each of these supports plays a specific role in healing.Together, they create a powerful, multi-layered foundation for recovery. This combination works across three major systems:

1. Gut Barrier Repair

• L-Glutamine fuels the intestinal lining cells and helps restore tight junction integrity.

• Bone broth provides collagen, gelatin, and amino acids needed to structurally rebuild connective tissue.

Together, they help strengthen the gut barrier, reduce intestinal permeability, and improve nutrient absorption.

2. Detox & Antioxidant Protection

• NAC increases glutathione production, helping neutralize free radicals and clear toxins.

• Glycine from bone broth supports phase II liver detox pathways.

This combination reduces oxidative stress and supports more efficient toxin and hormone clearance.

3. Immune & Inflammatory Balance

• Glutamine supports immune cell energy.

• NAC helps regulate inflammatory signaling.

• Bone broth provides calming, restorative amino acids that support nervous system regulation.

When the gut barrier improves and oxidative stress decreases, immune overactivity often settles.This trio supports function (detox and immune regulation) and structure (gut and connective tissue repair) at the same time.

Site visitors get 10% off supplements

Supplements

ReGen website subscribers get 15% off

ReGen patients get 20%+

Inflammation Reduction + Cellular Defense + Gut Repair

Add 1 scoop of L-Glutamine to 8 oz warm bone broth.

Take NAC as recommended by practitioner. Dosing will vary depending on condition and symptoms.