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Basic SIBO Protocol: A protocol for naturally treating SIBO effectively.
SIBO happens when bacteria that are supposed to stay in your large intestine start growing in your small intestine, where they don’t belong. Most treatments only address the bacteria, and almost none address why it happened. That’s why so many people go through rounds of antibiotics, diets, and supplements… and it keeps coming back.


What is SIBO?
If you feel like your body reacts to everything you eat…If you’re bloated no matter how “clean” your diet is…If you’ve been given multiple diagnoses but still don’t feel better…
There’s a strong chance something deeper is being missed. One of the most overlooked root causes I see in practice is SIBO: Small Intestinal Bacterial Overgrowth.


Oregano Oil
Oregano oil is most beneficial for individuals dealing with signs of microbial imbalance. This often includes symptoms such as bloating, gas, irregular bowel movements, persistent sugar cravings, brain fog, and chronic fatigue. It is commonly used in cases of suspected or confirmed small intestinal bacterial overgrowth, candida overgrowth, or recurrent infections. Individuals who frequently rely on antibiotics or who have a history of gut dysfunction may also benefit from tar


Digestive Enzymes
Digestive enzymes are beneficial for individuals experiencing signs of poor digestion. This includes bloating after meals, gas, heaviness, reflux, undigested food in stool, or feeling overly full after eating small amounts. They are especially helpful for those with low stomach acid, pancreatic insufficiency, or a history of chronic stress, as these conditions can reduce natural enzyme production.


Neem
Neem has strong anti inflammatory and antioxidant properties, which help calm immune activation and protect tissues from oxidative stress. This makes it beneficial not only for gut health but also for skin conditions such as acne, eczema, and other inflammatory concerns.
Additionally, neem has been used to support blood sugar balance, though this is a secondary effect compared to its antimicrobial and detox roles.


Berberine
Berberine is especially helpful for individuals dealing with blood sugar dysregulation. This includes those experiencing frequent cravings, energy crashes, difficulty losing weight, or elevated fasting glucose or A1C levels. It is commonly used in cases of insulin resistance, prediabetes, and metabolic syndrome. Women with hormone imbalances such as PCOS may also benefit, as insulin resistance is often a driving factor behind those conditions.
Individuals with stubborn belly


NAC + Glutamine + Bone Broth A simple but powerful gut and immune support trio
When it comes to healing the gut, calming inflammation, and supporting detox pathways, this combination works on multiple levels. Each one has a specific role, and together they create a strong foundation for recovery. What is NAC and How Does It Benefit Health? N-Acetyl Cysteine (NAC) is a supplemental form of the amino acid cysteine. Its primary role in the body is to help produce glutathione, the master antioxidant responsible for protecting cells from damage, regulating i
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