Sleep is far more than just rest. It is the time when your body repairs itself, your brain clears out toxins, your hormones balance, your immune system resets, and your nervous system slows down. When sleep breaks down, it affects everything...your mood, metabolism, patience, inflammation levels, cravings, and focus. If you find yourself struggling to get a good night’s sleep, it usually comes down to one or more of three main issues: your circadian rhythm is off, your nervou